Презентация "How to be healthy and live long"
Подписи к слайдам:
HEALTH
Medical
Service
10%
Environment
20%
Heredity
20%
Individual
Lifestyle
50%
Habitsgood
bad
Good habitsNutrition
Physical activity
Day order
Care
Brain training
Foodunhealthy
healthy
-FRIUT
-FISH
-WHOLEMEAL BREAD
-FIBRE
-VEGETABLES
-LOW-FAT-FOOD
-JUICE
-HONEY
-NUTS
-HIGH FAT-FOOD
-MEAT
-FRESH BREAD
-SWEETS
-SNACKS
-CAKES
-COCA-COLA
Physical activity - aerobic - swimming - yoga - hiking - cycling - volleyball - basketball - tennis Day order - Getting up early - Eating breakfast - Regular meals - Sleeping 8-9 hours Care - Teeth - Skin - Hair Brain training - By heart - Foreign languages - Crosswords - Sums Bad habits:- Unhealthy nutrition obesity, diseases.
- Physical inactivity some diseases.
- Smoking cancer, cough, yellow teeth, unhealthy skin.
- Drinking alcohol unclear speech, heart disease, slow reactions, destruction of organism.
- Taking drugs dependence, degradation and DEATH!!!
1. Do you smoke?
2. Do you often drink beer?
3. Do you skip breakfast?
4. Do you regularly exercise?
6. Do you sleep 8-9 hours?
5. Do you snack?
English and Russian proverbs:Prevention is better then cure.
The first health is wealth.
An apple a day keeps the doctor away.
Болен – лечись, а здоров – берегись.
Здоровье – главное богатство.
По яблоку в день – и обойдешься без врача.
My useful advice:- Get up early
- Go in for sports
- Eat breakfast regularly
- Eat healthy food
- Don’t eat at night
- Give up bad habits
At last…
I wish you to be healthy and live long!
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