Презентация "Health. Healthy Food. Keeping Fit"
Подписи к слайдам:
- Health.
- Keeping Fit.
- Healthy Food.
- “Stay Healthy and be on top
- of the world”
- Being fit is eating well, getting a lot of
- physical activity, and having a
- healthy weight .If you’re fit, your
- body works well, feels good, and can
- do all the things you want to do.
- 1.BE ACTIVE
- Ask your parents to help you do your favourite activities regularly. Find ways to be active every day.
- 2.EAT A VARIETY OF FOODS,ESPECIALLY
- FRUITS AND VEGETABLES Shoot for at least five servings of fruits and vegetables a
- day-two fruits and three vegetables.
- These are five rules to be healthy
- 3.Drink water and milk most often
- Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.
- 4.Listen to your body
- When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a
- period of time, can lead to unhealthy weight gain.
- 5.Limit screen time.
- What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.
- Words to repeat
- do exercises, join the keep-fit centers, relax for
- half an hour every day, keep a healthy diet,
- not to take drugs, jog in the morning, ride a bike,
- not to overeat, put on weight, lose weight, look
- healthy, be in good/bad health, take part in
- competitions, train regularly, have strong body,.
- regular eating, get up early, dairy products, clean
- teeth, not to drink alcohol, not to read in bed,
- fizzy drinks, carbohydrates, protein, starch,
- moderation, screen time, have a bite/snack,the first course, lay the table.
- Proverbs about Health
- 1.“After dinner sit a while,
- After supper walk a mile”
- 2.”Early to bed and early to rise makes a
- man healthy and wise”
- 3.”Good health is above wealth”
- 4.”A sound mind in a sound body”
- 5.”An apple a day keeps a doctor away”
- /for discussion/
- Rules to keep good health
- 1.Running is good for your legs, for your heart and lungs.
- 2.Football makes your legs and body very strong.
- 3.Skating is also a very good way of keeping fit.
- 4.Get up early and go to bed early to keep fit.
- 5.Take a cool/cold shower every day.
- 6.Never smoke/take drugs to keep fit.
- 7.Clean your teeth two times a day.
- 8.Wash your hands before eating.
- 9.You should keep to a fruit diet.
- 10.You should eat more dairy products.
- 11.Clean the flat with the vacuum cleaner.
- 12.Don’t read in bed, it may be harmful for your eyes.
- 13.Take long walks in the open air.
- 14.Take enough sleep(7-8 hours)
- 15.Sleep with your windows open.
- 16.Try to wake up happy.
- (for discussion)
- Things that help us to keep fit
- 1.Healthy food
- 2.Quiet life
- 3.Sports
- 4.Clean water and air
- 5.Regualar exercises
- 6.Regualar eating
- 7.Good doctors and
- clinics
- 8.Indoor and outdoor games
- 9.Walking 10.Running
- 10.Running
- GOOD AND BAD HABITS
- (for discussion)
- SMOKING - cough, headache, cancer, yellow teeth, unhealthy skin.
- DRINKING ALCOHOL - headache ,heart diseases, slow reactions and less memory, unhealthy skin.
- DRUGS – unclear speech , blood diseases , brain diseases , slow reactions and death.
- На государственном
- сайте Британии
- www.bam.gov можно
- найти очень много
- материала для
- проведения Интернет
- -уроков по теме “Health.
- Healthy food. Keeping
- fit.”
- Healthy Eating test
- 1.What’s your favourite meal?
- a. anything with chips
- b. cake, chocolate and sweets
- c. a burger, fizzy drink and ice-cream
- d. meat or fish with rice or pasta and vegetables
- 2.How many portions of fruit and vegetables did you
- eat yesterday?
- I hate fruit and vegetables ! I didn’t eat any.
- b. I don’t like fruit and vegetables much. I ate 1 or 2 portions.
- c. I like fruit and vegetables. I ate 3 or 4 portions.
- d. I love fruit and vegetables! I ate more than 5 portions.
- 3.What have you drunk today?
- a. tea
- b. fizzy drinks
- c. fruit juice
- d. water
- 4.How often can you eat at McDonald’s without damaging your health?
- a. once a week
- b. once a month
- c. once a year
- d. never
- 5.Which is the most important
- meal of the day?
- a. breakfast
- b. dinner
- c. supper
- 6.What is the key factor in a healthy diet?
- a. variety
- b. moderation
- c. balance
- d. all of the above
- 7.You are feeling tired. Which of these nutrient groups will make you feel more energetic?
- a. vitamins and minerals
- b. fats
- c. proteins d. carbohydrates
- !!Find out whether
- you are on the right
- track. (for discussion)
- The Food Pyramid
- Most foods contain a number of nutrients. For example, pizza
- has carbohydrates, fats, proteins, vitamins, minerals, and water.
- No single food contains all the nutrients in the amounts you need, however.
- To help, the government created a guide called the food
- pyramid.
- It helps people understand how to choose a healthy diet.
- The colored stripes stand for the five food groups plus fats and oils.
- You need to eat foods from each different color group every day.
- Orange for grains
- Red for fruit
- Green for vegetables
- Yellow for fats and oils
- Blue for milk and dairy products
- Purple for meat, beans, fish, and nuts.
- When you look at the food pyramid, you will see that
- some stripes are thicker and some are thinner.
- For example, the orange stripe is thicker than the yellow
- one. It let’s you know you need to eat more grains than
- fats and oils. You can also see that the stripes start out
- wider on the bottom and get narrower at the top. This
- shows that some foods in a group are healthier than others.
- For example, in the fruit group ,an apple would be at the
- bottom of the stripe and apple pie would be on top.
- That is because an apple is a lot healthier than an apple pie.
- Here are some tips to help you stay
- healthy
- 1.Start your day off right with a good breakfast. One healthy
- breakfast could be a slice of whole grain toast, a scrambled
- egg, a glass of milk, and a piece of fruit.
- 2.Choose healthy snacks. Instead of potato chips, eat an apple or
- some sliced carrots.
- Instead of a candy bar, have a handful of raisins, a few whole
- wheat crackers, or a cup of yogurt.
- 3.Try not to eat foods with a lot of sugar, such as candy, cake,
- cookies, and donuts. Too much sugar can harm your teeth and
- lead to cavities.
- 4.Cut out soda. Most sodas have lots of extra sugar and many
- have caffeine. There are many healthier drinks such as water,
- low –fat milk, and 100 per-cent fruit juice.
- On the side of the pyramid, a person is climbing up some steps. This image
- shows that exercise is also important for good health. For your good health,
- try to exercise 60 minutes every day. You can take a walk, ride a bike, skip rope, skate, or do any other activity that gets you moving.
- SOMETHING TO THINK
- ABOUT
