Презентация "Healthy Food" 10-11 класс

HEALTHY FOOD

Food pyramid

Fat

Sugar

Dairy products

Meat

Fish

Poultry

Fruit

Vegetables

Bread

Corn

Seeds

Potato

Pasta

Complex carbohydrates

Carbohydrates is the main source of energy for our body.

They provide 50-60% of caloric content of food.

Carbohydrates divide in two groups: simple (monosaccharides) and complex (bioses and polysaccharides).

Complex carbohydrates are more long acquired but thus you won't grow stout.

Practically all products with simple (fast) carbohydrates have sweet taste therefore they are loved by many people. Fast carbohydrates have very high speed of assimilation therefore they cause immediate increase the level of sugar in your blood and the considerable burst of insulin. Insulin reduces blood sugar, turning it into fat.

Proteins - molecules consisting of one or more chains of amino acids. 

They are good for our muscles, nerves and blood.

They shall provide 20-30% of caloric content of food.

Protein which can be found in dairy products is long-playing but easy to assimilate. So it is good for breakfast and before you go to sleep. Meat, fish and poultry are good for main course.

Fats

Fats are the main source of the thermal energy necessary for life.

Fats make the smallest part of our supply 15 % because they are harmful to our body, they can cause warmly vascular diseases.

• Breakfast: cereal, a sandwich with butter, cocoa.
• Tiffin:, banana.
• Lunch: Chicken soup, mashed potatoes with chicken rissole 
• Snack: tea, apple.
• Dinner: fish stew with vegetables.
• Supper: cottage cheese.

Thank you for attention !!!