Презентация "Eat well, feel great, look great!"
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Eat well,
feel great, look great!
We all want to be healthy. What foods can help us with that?
Bread and Grains
- A balanced diet is based on bread and grains. These foods give you fiber? Iron and Vitamin B. At least 40% of what you eat every day should be types of food in this category.
- You should eat plenty of vegetables and fruit every day to make sure you get enough potassium and vitamins A, C and E.
- Types of food in this category like milk and cheese, have lots of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese or yoghurt every day.
- This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat , such as chicken, is better for you than fatty, red meat.
- A little oil every day (about five or six spoonfuls) is useful against heart disease.
