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Презентация "How to be healthy and live long"

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How to be healthy and live long

HEALTH

Medical

Service

10%

Environment

20%

Heredity

20%

Individual

Lifestyle

50%

Habits

good

bad

Good habits

Nutrition

Physical activity

Day order

Care

Brain training

Food

unhealthy

healthy

-FRIUT

-FISH

-WHOLEMEAL BREAD

-FIBRE

-VEGETABLES

-LOW-FAT-FOOD

-JUICE

-HONEY

-NUTS

-HIGH FAT-FOOD

-MEAT

-FRESH BREAD

-SWEETS

-SNACKS

-CAKES

-COCA-COLA

Physical activity - aerobic - swimming - yoga - hiking - cycling - volleyball - basketball - tennis Day order - Getting up early - Eating breakfast - Regular meals - Sleeping 8-9 hours Care - Teeth - Skin - Hair Brain training - By heart - Foreign languages - Crosswords - Sums Bad habits:
  • Unhealthy nutrition obesity, diseases.
  • Physical inactivity some diseases.
  • Smoking cancer, cough, yellow teeth, unhealthy skin.
  • Drinking alcohol unclear speech, heart disease, slow reactions, destruction of organism.
  • Taking drugs dependence, degradation and DEATH!!!
Interviewing

1. Do you smoke?

2. Do you often drink beer?

3. Do you skip breakfast?

4. Do you regularly exercise?

6. Do you sleep 8-9 hours?

5. Do you snack?

English and Russian proverbs:

Prevention is better then cure.

The first health is wealth.

An apple a day keeps the doctor away.

Болен – лечись, а здоров – берегись.

Здоровье – главное богатство.

По яблоку в день – и обойдешься без врача.

My useful advice:
  • Get up early
  • Go in for sports
  • Eat breakfast regularly
  • Eat healthy food
  • Don’t eat at night
  • Give up bad habits
Healthy people!

At last…

I wish you to be healthy and live long!