Who is the oldest person you know or you have known?
- Who is the oldest person you know or you have known?
- What do you think they would say is the secret their long life?
How to live long and prosper?
- keep healthy – сохранить здоровье
- follow a sensible diet – следовать разумной диете
- do some gentle exercises – делать какие-то легкие упражнения
- don’t fall into monotonous routines- не попасть в однообразную рутину
- avoid stress – избегать стресса
- stay mentally active – оставаться психически активным
- maintain a positive attitude – поддерживать положительное отношение
- don’t become depressed – не впадать в депрессию
Which two factors do you think are the most important for a long life?
Which are: vegetables, fruit, seafood, beverages, dairy, products, meat or poultry? Add two more items to each category.
- -fruit – apples, strawberries
- -seafood – crabs, oysters
- - beverages- tea, coffee
- -dairy products – milk, cheese
- - meat – lamb, rabbit
- - poultry – duck, turkey
Do some yoga practise
Adho Mukha Virasana
«How to live long and prosper?»
- “Live long and prosper” means that it is possible to have ….
- How healthy we are depends on …
- Most of the food and drink shown in the pictures are healthy because…
- The most important
- factors for
- a long life