Презентация "Good and bad habbits"
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GOOD AND BAD HABITS.
- Environmental influence
- Physical inactivity
- Eating sweets
- Drinking alcohol
- Eating wholemeal bread
- Eating low fat food
- Eating high fibre food
FOOD AROUND US
- Energy rich foods (fats, oils and carbohydrates)
A BALANCED DAILY DIET
- Body – building foods (proteins)
CHEMISTRY IN THE WORLD
- Protective and regulative foods( vitamins and minerals)
- Sleeping too much or too little, snacking and skipping breakfast are not quite as deadly as smoking, obesity and drinking.
- Regularity in life promotes your health. Sleeping seven or eight hours, getting up early, eating breakfast, a health diet and regular meals is really a good way to live.
Popular ways to lose weight and avoid gaining it
- Cut out snacks and desserts 42%
- Eat less of everything 37%
- Exercise more 32%
- Cut down on fat 32%
- Don’t eat at night 29%
- Eat more fruit and vegetables 20%
- Count calories 19%
- Eat less red meat 19%
- Use low-calorie foods 12%
- Follow a diet 1%
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