Презентация "Good and bad habbits"




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GOOD AND BAD HABITS.

BAD HABITS!

  • Environmental influence
  • Physical inactivity
  • Eating sweets
  • Drinking alcohol
  • smoking

GOOD HABITS!

  • Eating wholemeal bread
  • Dieting
  • Eating low fat food
  • Eating high fibre food
  • exercising

FOOD AROUND US

  • Energy rich foods (fats, oils and carbohydrates)

A BALANCED DAILY DIET

  • Body – building foods (proteins)

CHEMISTRY IN THE WORLD OF FOOD.

  • Protective and regulative foods( vitamins and minerals)

  • Sleeping too much or too little, snacking and skipping breakfast are not quite as deadly as smoking, obesity and drinking.

  • Regularity in life promotes your health. Sleeping seven or eight hours, getting up early, eating breakfast, a health diet and regular meals is really a good way to live.

EATING HABITS

  • PAST
  • 1.sugar
  • 2.fibre
  • 3.fat
  • NOW
  • 1.fibre
  • 2.sugar
  • 3.fat

Popular ways to lose weight and avoid gaining it

  • Cut out snacks and desserts 42%
  • Eat less of everything 37%
  • Exercise more 32%
  • Cut down on fat 32%
  • Don’t eat at night 29%
  • Eat more fruit and vegetables 20%
  • Count calories 19%
  • Eat less red meat 19%
  • Use low-calorie foods 12%
  • Follow a diet 1%