Ask your parents to help you do your favourite activities regularly. Find ways to be active every day.
2.EAT A VARIETY OF FOODS,ESPECIALLY
FRUITS AND VEGETABLES
Shoot for at least five servings of fruits and vegetables a
day-two fruits and three vegetables.
These are five rules to be healthy
3.Drink water and milk most often
Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.
4.Listen to your body
When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a
period of time, can lead to unhealthy weight gain.
5.Limit screen time.
What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.
Words to repeat
do exercises, join the keep-fit centers, relax for
half an hour every day, keep a healthy diet,
not to take drugs, jog in the morning, ride a bike,
not to overeat, put on weight, lose weight, look
healthy, be in good/bad health, take part in
competitions, train regularly, have strong body,.
regular eating, get up early, dairy products, clean
teeth, not to drink alcohol, not to read in bed,
fizzy drinks, carbohydrates, protein, starch,
moderation, screen time, have a bite/snack,the first course, lay the table.
Proverbs about Health
1.“After dinner sit a while,
After supper walk a mile”
2.”Early to bed and early to rise makes a
man healthy and wise”
3.”Good health is above wealth”
4.”A sound mind in a sound body”
5.”An apple a day keeps a doctor away”
Rules to keep good health
1.Running is good for your legs, for your heart and lungs.
2.Football makes your legs and body very strong.
3.Skating is also a very good way of keeping fit.
4.Get up early and go to bed early to keep fit.
5.Take a cool/cold shower every day.
6.Never smoke/take drugs to keep fit.
7.Clean your teeth two times a day.
8.Wash your hands before eating.
9.You should keep to a fruit diet.
10.You should eat more dairy products.
11.Clean the flat with the vacuum cleaner.
12.Don’t read in bed, it may be harmful for your eyes.