Презентация "Health. Healthy Food. Keeping Fit"


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  • Health.
  • Keeping Fit.
  • Healthy Food.

  • “Stay Healthy and be on top
  • of the world”
  • Being fit is eating well, getting a lot of
  • physical activity, and having a
  • healthy weight .If you’re fit, your
  • body works well, feels good, and can
  • do all the things you want to do.

  • 1.BE ACTIVE
  • Ask your parents to help you do your favourite activities regularly. Find ways to be active every day.
  • 2.EAT A VARIETY OF FOODS,ESPECIALLY
  • FRUITS AND VEGETABLES Shoot for at least five servings of fruits and vegetables a
  • day-two fruits and three vegetables.
  • These are five rules to be healthy

  • 3.Drink water and milk most often
  • Kids need calcium to grow strong bones, and milk is a great source of this mineral. Aim for 3 cups of milk per day, or its equivalent.
  • 4.Listen to your body
  • When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much can make you feel uncomfortable and, over a
  • period of time, can lead to unhealthy weight gain.

  • 5.Limit screen time.
  • What’s screen time? It’s the amount of time you spend watching TV or DVDs, playing video games, and using the computer. Try to spend no more than 2 hours a day on screen time, not counting computer use related to school.

  • Words to repeat
  • do exercises, join the keep-fit centers, relax for
  • half an hour every day, keep a healthy diet,
  • not to take drugs, jog in the morning, ride a bike,
  • not to overeat, put on weight, lose weight, look
  • healthy, be in good/bad health, take part in
  • competitions, train regularly, have strong body,.
  • regular eating, get up early, dairy products, clean
  • teeth, not to drink alcohol, not to read in bed,
  • fizzy drinks, carbohydrates, protein, starch,
  • moderation, screen time, have a bite/snack,the first course, lay the table.

  • Proverbs about Health
  • 1.“After dinner sit a while,
  • After supper walk a mile”
  • 2.”Early to bed and early to rise makes a
  • man healthy and wise”
  • 3.”Good health is above wealth”
  • 4.”A sound mind in a sound body”
  • 5.”An apple a day keeps a doctor away”
  • /for discussion/

  • Rules to keep good health
  • 1.Running is good for your legs, for your heart and lungs.
  • 2.Football makes your legs and body very strong.
  • 3.Skating is also a very good way of keeping fit.
  • 4.Get up early and go to bed early to keep fit.
  • 5.Take a cool/cold shower every day.
  • 6.Never smoke/take drugs to keep fit.
  • 7.Clean your teeth two times a day.
  • 8.Wash your hands before eating.
  • 9.You should keep to a fruit diet.
  • 10.You should eat more dairy products.
  • 11.Clean the flat with the vacuum cleaner.
  • 12.Don’t read in bed, it may be harmful for your eyes.
  • 13.Take long walks in the open air.
  • 14.Take enough sleep(7-8 hours)
  • 15.Sleep with your windows open.
  • 16.Try to wake up happy.
  • (for discussion)

  • Things that help us to keep fit
  • 1.Healthy food
  • 2.Quiet life
  • 3.Sports
  • 4.Clean water and air
  • 5.Regualar exercises
  • 6.Regualar eating
  • 7.Good doctors and
  • clinics
  • 8.Indoor and outdoor games
  • 9.Walking 10.Running
  • 10.Running

  • GOOD AND BAD HABITS
  • (for discussion)
  • SMOKING - cough, headache, cancer, yellow teeth, unhealthy skin.
  • DRINKING ALCOHOL - headache ,heart diseases, slow reactions and less memory, unhealthy skin.
  • DRUGS – unclear speech , blood diseases , brain diseases , slow reactions and death.

  • На государственном
  • сайте Британии
  • www.bam.gov можно
  • найти очень много
  • материала для
  • проведения Интернет
  • -уроков по теме “Health.
  • Healthy food. Keeping
  • fit.”

  • Healthy Eating test
  • 1.What’s your favourite meal?
  • a. anything with chips
  • b. cake, chocolate and sweets
  • c. a burger, fizzy drink and ice-cream
  • d. meat or fish with rice or pasta and vegetables
  • 2.How many portions of fruit and vegetables did you
  • eat yesterday?
  • I hate fruit and vegetables ! I didn’t eat any.
  • b. I don’t like fruit and vegetables much. I ate 1 or 2 portions.
  • c. I like fruit and vegetables. I ate 3 or 4 portions.
  • d. I love fruit and vegetables! I ate more than 5 portions.
  • 3.What have you drunk today?
  • a. tea
  • b. fizzy drinks
  • c. fruit juice
  • d. water
  • 4.How often can you eat at McDonald’s without damaging your health?

  • a. once a week
  • b. once a month
  • c. once a year
  • d. never
  • 5.Which is the most important
  • meal of the day?
  • a. breakfast
  • b. dinner
  • c. supper
  • 6.What is the key factor in a healthy diet?
  • a. variety
  • b. moderation
  • c. balance
  • d. all of the above
  • 7.You are feeling tired. Which of these nutrient groups will make you feel more energetic?
  • a. vitamins and minerals
  • b. fats
  • c. proteins d. carbohydrates
  • !!Find out whether
  • you are on the right
  • track. (for discussion)

  • The Food Pyramid
  • Most foods contain a number of nutrients. For example, pizza
  • has carbohydrates, fats, proteins, vitamins, minerals, and water.
  • No single food contains all the nutrients in the amounts you need, however.
  • To help, the government created a guide called the food
  • pyramid.
  • It helps people understand how to choose a healthy diet.
  • The colored stripes stand for the five food groups plus fats and oils.
  • You need to eat foods from each different color group every day.

  • Orange for grains
  • Red for fruit
  • Green for vegetables
  • Yellow for fats and oils
  • Blue for milk and dairy products
  • Purple for meat, beans, fish, and nuts.
  • When you look at the food pyramid, you will see that
  • some stripes are thicker and some are thinner.
  • For example, the orange stripe is thicker than the yellow
  • one. It let’s you know you need to eat more grains than
  • fats and oils. You can also see that the stripes start out
  • wider on the bottom and get narrower at the top. This
  • shows that some foods in a group are healthier than others.
  • For example, in the fruit group ,an apple would be at the
  • bottom of the stripe and apple pie would be on top.
  • That is because an apple is a lot healthier than an apple pie.

  • Here are some tips to help you stay
  • healthy
  • 1.Start your day off right with a good breakfast. One healthy
  • breakfast could be a slice of whole grain toast, a scrambled
  • egg, a glass of milk, and a piece of fruit.
  • 2.Choose healthy snacks. Instead of potato chips, eat an apple or
  • some sliced carrots.
  • Instead of a candy bar, have a handful of raisins, a few whole
  • wheat crackers, or a cup of yogurt.
  • 3.Try not to eat foods with a lot of sugar, such as candy, cake,
  • cookies, and donuts. Too much sugar can harm your teeth and
  • lead to cavities.
  • 4.Cut out soda. Most sodas have lots of extra sugar and many
  • have caffeine. There are many healthier drinks such as water,
  • low –fat milk, and 100 per-cent fruit juice.

On the side of the pyramid, a person is climbing up some steps. This image

  • On the side of the pyramid, a person is climbing up some steps. This image
  • shows that exercise is also important for good health. For your good health,
  • try to exercise 60 minutes every day. You can take a walk, ride a bike, skip rope, skate, or do any other activity that gets you moving.
  • SOMETHING TO THINK
  • ABOUT